I did a little walk on the Greenway trail before church. I was disappointed when my daughter canceled out on church, but I was able to get my nephew and niece and my brother in law to church. I did 6.29 miles in 1:53:39 for an 18:03 minute per mile pace I did it an average cadence of 117 spm at an average power of 117w with an average heart rate of 72 bpm at a moderate effort of 4 at 21 degrees. I just am not excited about church right now. I will however be faithful, because ultimately, this is about Jesus.
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