This was one of those mornings when I woke up very early, but couldn’t get back to sleep. I was very relaxed and got out of bed feeling good. I decided to try to do my eight mile Longwood Loop which gets me back about 15 minutes later. Thankfully, everything worked out and I made it to work in good time. I did 8.24 miles in 2:12:40 for a 16:06 minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 328 feet at an average cadence of 125 spm at an average power of 139w with an all out effort of 9 at a very windy 33 degrees. I’m realizing that with all this turmoil in the world, that the Lord is in control of it all. Sometimes I need to remind myself! God bless you!
No comments:
Post a Comment