Today was a repeat of yesterday, minus the energy. I also tripped on my way off to school over an opened suitcase landing on both my knees— soar. I did the figure 8 doing 7.15 miles in 1:58:30 for a 16:34 minute per mile pace with an average heart rate of 106 bpm with an elevation gain of 263 feet at an average cadence of 125 spm at a power of 132w at an all out pace of 9 at 35 degrees. Have a blessed day.Time to rest!
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