I had two days of bad pain in my knees before I gradually made strides forward towards recovery. I am grateful for a “normal” day today. By faith I went for the workout, figuring that if it wasn’t right then I could just head home. Thankfully, everything went okay. I would say that it’s not 100%, but it is definitely good enough to go. I did a modified version of my figure 8 due to a necessary pit stop at home. I did 7.01 miles in 1:58:27 for a 16:53 minute per mile pace with an average heart rate of 149 bpm with an elevation gain of 208 ft. with an average cadence of 123 spm with an average power of 129w with an all out effort of 9 at a drizzly 54 degrees. I am grateful for the workout and for making it on time safely to school. I am blessed!
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