I was very slightly ahead of schedule, so I decided to head for the longer Longwood Loop. This is a shortened student day and a long school day. I couldn’t do this everyday, but every once in a while this is a good change and it is one of my favorite loops. I did 8.16 miles in 2:11:46 for a 16:09 minute per mile pace with an average heart rate of 162 bpm with an elevation gain of 278 feet at an average cadence of 126 spm at an average power of 137w at an all out effort of 9 at a drizzly foggy 41 degrees. The gamble payed off and I even made it in plenty of time for work. Have a blessed day friends!
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