My wife and I had a funeral at 9 this morning. We were remembering the life of a beautiful lady who passed a week ago. Pat lived a selfless life taking care of 5 disabled adults which she has done for 20 plus years. Two weeks prior she lost her daughter. God took a lady who lived the Christian life in a way that blessed anyone who knew her and her life glorified Jesus. My wife and I went to breakfast afterwards. When I got home I went for a walk on the Rocky Point Greenway trail. I headed in the easterly direction towards Shoreham. I did 8.28 miles in 2:34:01 at an average pace of 18:36 minutes per mile at an average cadence of 114 spm at an average power of 113w with an average heart rate of 73 bpm with an elevation gain of 172 feet at an average effort of 4 at a breezy 39 degrees. Thank the Lord for these opportunities.
No comments:
Post a Comment