I was so tired when I woke up this morning and I was disappointed that I forgot my morning luxury of a coffee beside my bed. But , I kept my routine and got out the door on time. At the start I was going to try a new route, but I settled on my 8 x Hill workout on Raynor. I did 6.61 in 1:53:07 for a 17:06 minute per mile pace with an average heart rate of 124 bpm with an elevation gain of 277 feet with an average cadence of 125 spm with an average power of 132w at an all out effort of 9 at 38 partly cloudy degrees. My knees were feeling sore during the workout. Thankfully, after the workout I was able to start my leg routine. The Aleve and Solonapas definitely helped my knees feel better. Have a blessed day friends. It’s the little things that often bring joy!
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