I woke up very early. I laid in bed until a few minutes before my alarm, but sleep escaped me. I used the time to pray, rather than to fret. This was a morning that had a lot of little delays. I was hoping to be ahead of schedule, because of my earlier start, but I pretty much ended up on time. I did the original figure 8 with 2 x out and backs with 4 x Woodlot Hill. I did 6.76 miles in 1:49:36 for a 16:12 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 208 feet at an average cadence of 126 spm at an average power of 137w with an average effort of 6 which is moderate with a temperature of 19 degrees. I feel a little lost and disconnect this morning, but I have faith that the Lord is control events. Have a blessed day!
No comments:
Post a Comment