This morning I decided to try my kind of new standard workout— the new figure 8. One motivating thought that keeps me going, is the good feeling of being in the comfort my car on the way to school, knowing that my fitness work is complete and the feeling of calmness and satisfaction. I did 7.19 miles in 1:58:01 for a 16:24 minute per mile pace with an average heart rate of 113 bpm with an elevation gain of 233 feet at an average cadence of 127 spm at an average power of 132w at an all out effort of 9 at 35 degrees. I am feeling tired , but am very happy to be in a new school. God bless!
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