… to this time change. I just went with feel this morning and decided to do the new figure eight. I did 7.11 miles in 1:55:06 for a 16:10 minute per mile pace with an average heart rate of 132 bpm with an elevation gain of 227 feet at an average cadence of 127 spm at an average power of 136w at an all out effort of 9 at 41 degrees. I was feeling just a bit more positive today for no apparent reason other than maybe getting adapted to the time change. I have our last Bible Study tonight. Today is my second youngest daughter’s birthday. Have a blessed day friends!
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