This morning as I entered the kitchen, I noticed a good number of ants crawling about. I ended up having to put a number of drops of ant poison around some of the corners of our kitchen. This task got me out the door later than usual, so I had no choice than to do the Raynor 8x the hill. I did 6.65 miles in 1:46:49 for a 16:04 minute per mile pace with an average heart rate of 135 bpm at an average cadence of 127 spm at an average power of 144w at an all out effort of 9 with an elevation gain of 292 feet at 29 degrees. This got me back early on a day that I started late. I got to work in good time also. My strength work was decent this morning. My bus duty was good. A little boy told me that his mother Kimberly was in the hospital. I told him that I would pray for her. God is good. Lord willing, I have a doctor’s appointment with Dr. McGinley at 1:45 today. I should have a better idea about the future of my knees. Have a blessed day.
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