This was a morning when I was up and mostly ready to start another week. The older I get, the more I realize the value of time. So I began another week on the roads of Ridge. I started out with the intent to do the old figure 8, but after doing the first short out and back I decided to do the 8 x hill workout on Raynor Road. I was slightly stiff and off, but I stayed positive. I did 6.67 miles in 1:53:33 for a 17:01 minute per mile pace with an average heart rate of 120 bpm with an elevation gain of 319 feet at an average cadence of 125 spm with an average power of 135w at an all out effort of 9 at a drizzly cool 37 degrees. I’m feeling off, but I am trusting God to work when I am not at 100%!
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