I woke up at my usual time just before my alarm goes off. I had a short Bible reading so I was in the kitchen a bit sooner than usual. I needed the buffer to cover up my slow moving body. I did my new figure 8. I could tell by the Bible radio shows and my landmarks that I was behind schedule, but I remained positive and tried to enjoy this quiet morning. I even got my strength work in and made it to work on the earlier side of things. I am even kind of looking forward to the men’s get together at church tonight and hopefully a lazy morning with Char tomorrow. Here are my results, 7.15 miles in 2:02:54 for a 17:11 minute per mile pace at an average cadence of 124 spm at an powerful of 126w with an average heart rate of 124 bpm with an elevation gain of 239 feet at an all out effort of 9 at a windy 44 degrees. I long for the warm days of winter;)! God bless you this Friday morning!
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