Today I felt tired and slow. I feel kind of out of it. It seems the best that I can muster is a nothing faster than a brisk walk. When I get out of the car, I feel like Fred G. Sanford wobbling about. But, to have the health to do these things is a blessing. I did the old figure 8 doing 6.83 miles in 1:57:42 for a 17:13 minute per mile pace at an average heart rate of 84 bpm with an elevation gain of 183 feet at an average cadence and power of 124(w)at a moderate effort of 5 at a cloudy 43 degrees. Somehow, I feel a contentment in this feeling old but being healthy time in my life. God bless!
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