Thursday, March 6, 2025

The Good in the Busy

 I was planning on taking my wife’s car into a local garage near my work which is 57 miles of hard traveling from my home. I hurried around, but was definitely fatigued and slower. I eventually found out that she had made other plans. I feel bad for her, but I think it was a gamble for me to take her car with two nails in it this far. I did my new version of the loop doing 7.20 miles in 1:59:39 for a 16:37 minute per mile pace with an average cadence of 123 spm at an average power of 132w with an average heart rate of 82 bpm with an elevation gain of 248 feet at a moderate effort of 4 at a mild foggy 48 degrees. I’m grateful for His strength and His peace!

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