I knew that my daughter Ericka would not be going to church, so I attempted the 8 miler from Rocky Point to Mount Sinai. It was a sunny and cool early spring morning. My knees were a little sore, but my easy pace was okay. I did 8.22 miles in 2:30:09 for an 18:15 minute per mile pace at an average cadence of 117 spm with an average power of 113w with an average heart rate of 74 bpm with an elevation gain of 179 feet at an average effort of 5 at 31 degrees. I saw a number of other walkers and runners on the trail. I find that being active kind of helps me engage in the day better. It’s supposed to rain tomorrow. Have a blessed day!
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