No matter how enthusiastic I try to be amidst the benefits of increased daylight at the end of the day, my body is just sluggish to adapt. I decided on doing my conventional figure eight as this body is not ready to attack the longer courses right now. I did 6.9 miles in 1:56:16 for a 16:51 minute per mile pace with a 16:51 minute per mile pace with an average heart rate of 90 bpm with an elevation gain of 194 feet at an average cadence of 122 spm at an average power of 132w at a hard effort of 8 at 37 degrees. I’m just trying to make it through by the strength of the Lord!!
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