I had a restful night’s sleep, but for some reason I feel a bit uneasy. I am such a routine person, that when things change even a little bit, I go into a bit of a silent panic. I know that I have to work on my flexibility and quad strength before my surgery. I just need to work it in an already busy schedule. I also need to take my wife’s car to work and have a new tire put on. Anyway— this morning I did the new figure eight doing 7.19 miles in 1:57:45 for a 16:22 minute per mile pace with an elevation gain of 268 feet with an average heart rate of 162 bpm at an all out effort of 9 at an average cadence of 124 spm at an average power of 136w at 42 partly cloudy degrees. Bible study tonight!
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