..Raynor Hill. I did the 8 x Raynor Hill workout this morning doing 6.69 miles in 1:51:21 for a 16:38 minute per mile pace with an average heart rate of 103 bpm with an elevation gain of 265 feet at an average cadence of 123 spm at an average power of 135w at a hard effort of 8 at a pleasant 37 degrees. I had a good time last night helping out with our church youth group. The Lord is at work in our youth! Have a blessed weekend!
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