This morning I woke up after a good night’s rest and feeling better. Yesterday, my stomach was off and I had a mild headache most of the day. Today I felt about 90%. I was slower, but I felt better after my walk and weights. Today is another day without the students here at RCA. Tomorrow is our first day with the students in our new building— exciting! I have enjoyed the slower pace of this year and am grateful for it. This pace helps me to survive. I did the same workout as yesterday of Ridge/Kastal/Raynor/ Woodlot with 3 x Ryan and 4 x Woodlot Hill for 7.12 miles in 2:00:16 for a 16:53 minute per mile pace with an average heart rate of 84 bpm with an elevation gain of 251 feet at an average cadence of 124 spm at an average power of 129w at a moderate workout of 4 at 37 degrees. I am grateful that my life is not frantic. My wife seems to thrive on a frenetic pace, thankfully, we can coexist!
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