I did a little hike just because I was feeling groggy. I did the trail just off Middle Country Road. The Environment Cops were sitting there. I did 3.48 min 1:11:01 for a 20:23 minute per mile pace for an average heart rate of 76 bpm at an average cadence of 108 spm at an average power of 106w at an easy effort of 3 at 18 degrees. It was a pleasant walk and the skies were pleasant and clear. I dining strength work and now Zi am taking it easy. Have a blessed day!
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