My wife is starting a new phase of her life, stretching a birthday into a birthday month. Today Char left at around 8 O’clock for a day out with Lynn and Nancy for a surprise birthday getaway. I stayed in bed for just a bit and then headed for Rocky Point. First I went to Jiffy Lube for an oil change and a tire rotation. I knew that on a Saturday morning, there would few people getting oil changes. I was fortunately correct. I was able to get the job done before heading to Starbucks and getting a blueberry muffin and Flat White from Bekah. I then headed to the trail. The trail was mostly ice free and it was sunny and breezy. Not many people out and around. I did 8.26 miles in 2:33:33 for an 18:35 minute per mile pace with an average heart rate of 69 bpm with an elevation gain of 132 feet at an average cadence of 114 spm with a power of 111w at a moderate effort of 4 at 33 degrees. Today has been pleasantly productive. Thank you Lord for your blessings!
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