I was tired as I woke up just before my alarm went off. I could always comfortably roll back in bed and snuggle close to my wife. But then I know that my routine prepares me for the day. You cannot strengthen your body with a part time regimen. So I gladly with faith continued out the door. My headphones didn’t take a charge so I headed out my figure 8 loop in silence. Coming around for my second loop, I had to take a pit stop. I took the time to get my headphones and heat up the water for my wife’s tea. All in all, things turned out pretty well. I did 6.75 miles in 1:49:59 for a 16:17 minute per mile pace at an average cadence of 15 spm at an average power of 137w at an average heart rate of 104 bpm with an elevation gain of 213 feet at 19 degrees. I was happy with the workout and the strength work.
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