When snow is in the forecast I prepare myself for disappointment. I know that I will have to do my workout, shovel out, and go to work while everyone else in Ridge nestles in for more rest. I decided to do the hill workout since that part of the road was in decent shape. I did 8 x Raynor Hill doing 6.62 miles in 1:49:27 for a 16:32 minute per mile pace with an average heart rate of 88 bpm with an elevation gain of 284 feet at an average cadence of 124 spm at an average power of 137w at an all out effort of 9 at a light snowy 30 degrees. Thankfully, I was able to get everything shoveled and the cars dusted off from snow. I even made it to work on time and got the strength work in. Thank you Lord!
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