When I woke up, I just had a feeling that I was a little off on my energy level. I decided to do the hill workout which is my shortest workout and also is close to home. My aches and pains were more evident today. My cortisone shot lasts about a month. The shot allows me to go at a faster pace. I haven’t dropped below 16 per mile in about a week. I did 6.62 miles in 1:51:40 for a 16:51 minute per mile pace at an average cadence of 123 spm at an average power of 133w at an average heart rate of 105 bpm with an elevation gain of 265 feet at an all out effort of 9 at 42 degrees. My strength workout went alright, just can’t get below a 90 degree squat with my torn meniscus aching. I am also feeling the effects of a minor cold. Thank you Lord for your strength!
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