Lately, I have had a feeling of satisfaction. I am grateful for the things that I have been able to do. Things have fallen into place in most situations—and I can only attribute it to the Lord’s plan. I have been enjoying the two hours of good Bible teaching that I listen to as I walk and pray so very early in the morning. My strength workouts have also gone well. I started out doing my 7 mile 2 x Ridge/Kastal/Raynor with a short out and back and 3 x Ryan— but I replaced the second lap with Woodlot/Raynor with 4 x Woodlot hill. I did 7.31 in 2:00:37 for a 16:30 minute per mile pace with an average heart rate of 150 bpm with an elevation gain of 307 feet with an average cadence of 124 spm at an average power of 131w at an all out effort of 9 at a drizzly 37 degrees. So far this day is awesome!!
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