I finished out my week of training on the road at my parents in Hope. I headed out about an hour earlier than I had been this vacation, because I knew that my parents get around early for breakfast. I did 2 x out and back on Church street, the Barnestown Loop, plus out and back to the top of Howe Hill and back for 8.48 miles in 2:41:22 for a 19:01 minute per mile pace with an average heart rate of 79 bpm with an elevation gain of 679 feet at an average cadence of 118 spm at a power of 115w at a hard effort of 7 at a windy 20 degrees. I saw the not so jovial Hope runner who struggles to eke out a morning greeting. We got a dusting of snow the night before, so the footing was a little greasy in places. Enjoying the solitude of my parents with Char. Have a blessed day!
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