I had two good workouts in the beautiful yet cold surroundings of Newport. My knees have been feeling the effects of my arthritis. Char and I went to Cape COD on Wednesday— today we are headed for Maine, Lord willing.
Wednesday: 8.30 miles in 2:37:26 for an 18:58 minute per mile pace with an average heart rate of 76 bpm with an elevation gain of 327 feet at a cadence of 114 spm at a power of 111w at a moderate effort of 4 at 19 degrees.
Thursday: 8.27 miles in 2:37:46 for a 19:04 minute per mile pace with an average heart rate of 76 bpm with an elevation gain of 354 feet at a cadence of 116 spm at a power of 111w at a moderate effort of 4 at 20 degrees.
I am so blessed to get the workin. Thank you Lord!
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