I got out a bit earlier than yesterday. I managed to get in half of my strength work in before I headed out. I went pretty much the same route as yesterday, but I headed east on the Ocean road rather than west. The eastern route was more secluded. This route is perfect in that it is beautiful and almost no traffic. I am so blessed to have come across this route. Here are the stats: 8.25 miles in 2:32:59 for an 18:32 minute per mile pace with an average cadence of 115 spm at an average power of 113w with an average heart rate of 76 bpm with an elevation gain of 289 feet at a moderate effort of 4 at a chilling and windy 17 degrees. Newport has been a great place to go to recharge my batteries. I’ve learned to enjoy the change of pace and scenery. So far I am really enjoying this vacation. So blessed to have the health and resources to enjoy this trip. Thank you Lord for this special time with Charlotte!
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