This morning I decided to do one of the original shorter routes that I had been doing. I had a few disruptions this morning, so it was a good thing that I didn’t do the slightly longer route that I had been doing. I did 6.81 miles in 1:54:38 for a 16:49 minute per mile pace with an average heart rate of 83 bpm at an average cadence of 124 spm at an average power 131w at a moderate effort of 6 at 39 degrees. The Lord always leads us, we must determine to listen and follow. Thankful for this workout after a long day yesterday and a long day ahead today.
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