Saturday- 6.77 miles in 2:24:19 for a 21:19 icy minute per mile pace with an average heart rate of 70 bpm with an elevation gain of 110 feet at an average cadence of 109 spm at an average power of 97w at a moderate of 6 at 32 degrees. Char was doing a wedding so I decided to enjoy the beauty of Wertheim before the afternoon snow came. A worthwhile and pleasant walk.
Monday in Newport R.I.: I was committed to going out, but really had no idea where to go. The Lord directed me perfectly on a beautiful idyllic 8.18 miles along dramatic Oceanside at an 18:42 minute per mile pace with an average heart rate of 80 bpm at an average cadence of 114 spm at an average power of 113w with an elevation gain of 265 feet at a moderate effort of 6 at a windy biting 26 degrees. This was one of my favorite walks in quite some time. Be blessed friends!
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