Raynor in the Snow

  My daughter who works in the local school had a two hour delay. The buses that I usually see at the end of my workout were not around. Fortunately, the hill that I work out on had been salted. 7 of my 8 hill climbs were done on basically bare roads. I’m grateful that my instinct had me do this workout. I did 6.64 miles in 1:50:00 minutes for a 16:33 minute per mile pace at an average cadence of 124 spm at an average power of 138w at an average heart rate of 101 bpm at an average all out effort of 9. I was able to get my strength work in and was only late one minute to work. Thank you oh Lord.