Sunday- Brookhaven Park: 3.80 miles in 1:19:01 for a 20:47 minute per mile pace at an average cadence of 110 spm at an average power of 99w with an average heart rate of 75 bpm with an elevation gain of 139 feet.
Monday: 7.19 miles in 1:59:31 for a 16:36 minute per mile pace at an average heart rate of 81 bpm with an elevation gain of 240 feet at an average cadence of 124 spm at an average power of 132w at a moderately effort of 4 at 31 degrees. I saw one runner on Sunday and no one on Monday. Thank you Lord!
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