Some mornings you are a little more alert and in a positive mindset. This morning was one of those mornings. I got out a few minutes earlier than I had been. I did the same loop that I’ve done the other days this week. I did 7.16 miles in 2:00:15 for a 16:47 minute per mile pace with an average heart rate of 100 bpm with an elevation gain of 248 feet at an average cadence of 124 spm at an average power of 129w with an all out effort of 9 at a temperature of 39 degrees. The skies were mostly clear overhead so that I could see the stars. I could feel a gentle springlike breeze blowing. I made it to work in good time. Thank you Lord for mornings like this!
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