I didn’t have any off days, although I did regular walking this weekend. I enjoy walking and am grateful to be able to keep it up. This morning I did 2 x Raynor/Ridge with one times extra up the first Raynor Hill for 6.94 miles in 1:53:22 for a 16:20 minute per mile pace with an average heart rate of 116 bpm and an elevation gain of 187 feet at an average cadence of 124 spm at an average power of 134w at an all out effort of 9 at a temp of 33 degrees. I’m grateful that my weight has dropped about 5. I think due to the Cider/Vinegar supplement that I have been taking. Even though church has been a drag, I know that the Lord has me there for His purpose. I can’t give up on it. Have a blessed day!
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