Some mornings you wake up and feel kind of weak and kind of off. This was one of those days. Sometimes when you get near the finish line, you are tempted to ease up. This was a Friday and is my last fast workout of the week. Little things were irritating me as I try to sneak around and not disturb my light sleeping wife. I also was on the late side of on-time. I decided to do my shortest workout which is the Raynor hill workout( 8 x Raynor hill plus warm up and cool down. I did 6.70 in 1:50:06 for a 16:26 minute per mile pace with an average heart rate of 115 bpm at an average cadence of 123 spm at an average power of 138w with an elevation gain of 304 feet at an all out effort of 9 at a temperature of 38 degrees. I say my friend the dog walker on reps 7 and 8. I have a physical at 3 today since it was moved from Wednesday. Looking forward to GoBurger, Lord willing. Have a blessed day and weekend!
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