I woke up a little bit later and I didn’t feel like rushing around. I decided on doing the just under 4 mile loop at Brookhaven. Sometimes you feel like pushing it and sometimes you don’t. When my daughter and granddaughters don’t come church just does have much pop. I love my wife and think that she’s incredible, but this church just isn’t my style at all. The Lord knows why I’m here. I did 3.80 in 1:17:54 for a 20:29 minute per mile pace with an elevation gain of 157 feet with an average heart rate of 72 bpm at an average cadence of 110 spm at a power of 100w at an easy effort of 3 at 30 degrees. Thanks Lord for a good day!
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