This week I was a bit apprehensive due to the ice on the roads and the cold temperatures. As I get older I find that cold temps kind of turn me into a baby. When I get in a difficult situation in working out, I try to simplify and make it easier. This week I stayed with the 2 x Raynor/Ridge even though I was getting out a few minutes earlier. The buffer created by the easier route allowed me a pleasant week. Getting my strength work in and getting to school on time was pleasant. My pace was faster than I expected. The knee injections have helped really well with reducing the pain. Here are my stats: 6.81 miles in 1:48:48 for a 15:58 minute per mile pace with an average heart rate of 74 bpm with an elevation gain of 182 feet at an average cadence of 125 spm at an average power of 137w at an all out effort of 9 at 19 degrees. What I thought was going to be a bad week turned out to be a pretty good week. Both of my shoulders are sore from my pneumonia shot and my CSV shot. Lots of sickness going around, so I am attempting to keep my immunity strong. Have a blessed weekend friends.
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