On Tuesday, I headed east on the Greenway trail. I have been fighting a cough for around 12 days and it didn’t seem to be improving. On my walk I set up a doctor’s appointment. I was pleased as it was the day before New Year’s. The weather was beautiful on this pleasant early winter day. At first there wasn’t much traffic, but it gradually picked up though never too much. I did 8.45 miles in 2:38:45 for an 18:48 minute per mile pace at an average heart rate of 77 bpm at an average cadence of 114 spm at an average power of 110w with an elevation gain of 169 feet at a moderate effort of 4 at 41 degrees.
On Wednesday I did 4.01 miles in 1:11:34 for an average pace of 17:50 minutes per mile at an average heart rate of 74 bpm with an elevation gain of 114 feet at an average cadence of 116 spm at an average power of 117w at 45 degrees with Char.
This vacation I did a lot of walks on local trails. I enjoyed the extra sleep and the easier pace. I am grateful for the workouts at a time when I was a bit worn down. This has been a trying time, especially for my precious wife. This has been a good vacation. I am grateful that the medicine that the doctor prescribed is helping my cough go away. School tomorrow for me. God bless you!
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