Today is the Chinese Lunar New Year, which means we’re pretty much the only school open. I was planning on getting out a bit early and doing the 8 plus mile route. Due to a needed delay, I ended up doing the figure 8 route with two out and backs with 4 x Woodlot hill for 7.16 miles in 1:57:30 for a 16:24 minute per mile per minute pace at an average cadence of 123 spm at an average power of 131w for an all out effort of 9 at 37 degrees. I didn’t see a soul. I did see a few deer scampering about. I am tired. Be blessed in Jesus.
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