I woke up early and just gradually started my day early meaning that I didn’t have to rush around that much. I was able to read a couple of morning devotions. I did my regular route for this week, 2 x Ridge/Raynor. The bottom of Raynor road was less icy due to all the salt that they put down yesterday. Here are my stats: 6.80 miles in 1:47:39 for a 15:49 minute per mile pace with an average heart rate of 120 bpm with an elevation gain of 192 feet at an average cadence of 125 spm at an average power of 139w at an all out effort of 9 at 12 degrees. I was able to put the old dressers out by the road and to get my strength work in . I had a nice talk with my brother Todd this morning. Thank you Lord for a good start!
No comments:
Post a Comment