Being a person that thrives on routine, I was glad to be back at the early morning routine. I did enjoy the vacation of getting up later and doing a lot of trail walking. Included were a couple of workouts in Maine including a workout in good ole Machias. A lot is happening in our family, but this mainly involves my wife having to deal with her parents’ health struggles. I did the 2 x Raynor/Ridge with 2 different short out and backs for 7.09 miles in 1:57:25 for a 16:33 min per mile pace with an average heart rate of 105 bpm with an average cadence of 125 spm at an average power of 130w at an all out effort of 9 at a windy 34 degrees. Seeking the Lord on a few issues. Have a blessed day friends. It was nice listening to my early morning Bible stations.
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