This morning I could hear the wind howling and noticed that the temp was 19 degrees. Looking out the window the snow seemed to whisper “Stay inside where it is warm “. My wife got up to use the restroom and went back to bed and fell asleep. My experience, especially all those years in Maine, that if I dressed right I would be fine. Experience payed off. I did the 8 x Raynor Hill for 6.6 miles in 1:48:40 for a 16:28 minute per mile pace with an average cadence of 126 spm with an average heart rate of 93 bpm with an elevation gain of 364 feet at an average power of 141w at an all out effort of 9 at 17 very windy degrees. Had a good strength workout. Have a blessed day friends!
No comments:
Post a Comment