This morning my stomach was suffering from the antibiotic that I am taking for my sinus infection. This put me behind getting out, and it forced a few pit stops during the workout. I was getting behind on my interval training and I had to add a trip back to the house to take care of an issue. I ended up doing 7.0 miles in 1:56:38 for a 16:40 minute per mile pace with an average heart rate of 83 bpm with an elevation gain of 271 feet at an average cadence of 124 spm at an average power of 138w at a moderate effort of 6 at 29 windy degrees. I ended up doing only a slightly shortened version of my strength workout. Thanks to many schools not being in session, I made it to school early. Kind of glad to be back in the groove. Have a blessed weekend!
No comments:
Post a Comment