Today on this MLK and Presidential Inauguration Day, I lay in my bed looking for the right moment to leave the comfort of bed for the cold icy streets of Ridge. I read my Bible and gathered my phone, watch, and coffee cup before carefully launching out of bed into the kitchen. I had a couple of routes in mind. I was thinking of flat routes and passable roads. I decided on the Medford/Randall route. The most precarious part of the route was the downhill slope on Red Maple Road . I walked on the dirt off the road until the slope was mild. Thankfully I made the entire route without a fall. I did 8.44 miles in 2:27:42 for a 17:29 minute per mile pace with an average heart rate of 84 bpm at an average cadence of 123 spm at an average power of 119w at a moderate effort of 4 at a temp of 20 degrees. I shoveled out the driveway when I arrived home. It didn’t take long to shovel. Looking forward to a restful day , Lord willing. God bless you!
No comments:
Post a Comment