This morning the whispers of stay in bed continued. Some battles are every day. Experience and discipline help, but they do not eliminate the conflict. As mundane as the status quo can be, sometimes it’s a very good thing. The benefits of getting out into my morning routine are plentiful. The secret is just to keep doing it. The morning walk is a time of listening to Bible teaching and prayer as much as it is physical exercise. This morning I did the figure 8 plus 2 short out and backs and 4 x Woodlot Hill for 6.79 miles in 1:50:44 for a 16:18 minute per mile pace at an average heart rate of 87 bpm with an elevation gain of 257 feet at an average cadence of 126 spm at an average power of 137w at an average effort of 5 at 22 degrees. Off to today’s adventure. God bless!
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