Like so many mornings, I was not exactly sure which route that my legs would take me. I finally last minute decided to do the Raynor Hill doing 6.61 miles in 1:47:46 for a 16:17 minute per mile pace at an average heart rate of 91 bpm with an elevation gain of 283 feet at an average cadence of 125 spm at an average power of 140w at a moderate effort of 5 at a windy 32 degrees. I saw the dog walker on rep 7 of 8. Besides praying and listening to Bible teaching, I’ve been giving thought as to speaking at the youth group next month. The Lord will guide me. Have a blessed day.
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