I was blessed to be back at walking after having the stomach virus. My last heading was not really feeling it and the reason was that I was sick. I was out a day and a half. Yesterday, I just did strength work to get back at it. Today I headed down the Greenway trail from Rocky Point to Mount Sinai. It was icy the first 4 miles plus. This prevented me from walking at a good clip. There were a few people out, but mostly on the way back when the trail was wet and not frozen. I was glad that I persevered. My daughter ended up canceling out on church so I had a little extra time to get ready for church. I did 8.24 miles in 2:40:07 for a 19:25 minute per mile pace with an average heart rate of 87 bpm at a cadence of 113 spm at an average power of 105w at a hard effort of 8 at 34 degrees. I’m just so blessed and thankful for the time and health to do my workouts. God you are to be praised!
No comments:
Post a Comment