This morning was a pretty much right on schedule kind of morning. Getting a head start sometimes allows you to deal with extra things that come up so that you can be on time. I did my 7 mile Raynor, Kastal, Ridge, 2 x Ryan, 2 short out and backs for 7.13 miles in 1:53:43 for a 15:57 minute per mile pace at an average heart rate of 115 bpm with an elevation gain of 220 feet at an average cadence of 125 spm at an average power of 138w at an all out effort of 9 at 25 degrees. For me, it was nice to be able to go on my familiar route. I didn’t see a single soul out there. As a bonus, the sidewalk on Route 25 is now passable. The strength training went pretty well. It will be nice when my torn meniscus is fixed. In the mean time, at least I can walk. Have a blessed day friends!
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