The worse the weather, the fewer people that you see out and about in the morning. That said, at about 4:15 I spotted a light and a runner at the bottom of Raynor Road. He had a lamp on his head. I said “Good Morning “ as we passed paths. It was hard to leave my bed as my wife was snuggling up close to me, but habit drew me out and I to the morning darkness. I did the figure 8 with two out and backs and 4 x Woodlot hill for 6.88 miles in 1:53:54 for a 16:33 minute per mile pace at an average heart rate of 110 bpm with an elevation gain of 224 feet at an average cadence of 124 spm at an average power of 135w at an all out effort of 9 at a cloudy 26 degrees. I didn’t feel anything special today, but I know that it was beneficial in many ways. Praise the Lord
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